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Belt squats are a great exercise to perform to give your lower back a break while still training your squat. The problem is that these machines take up a lot of space and are super costly. Since purchasing the Valor BD-62 wall mounted cable station I really couldn’t figure out how to work out my lower body until one morning I had this ingenious idea of building a platform with a pully under me. Well, I immediately went down to my basement and grabbed all the tools I needed to get to work. This project took me roughly 20 minutes to complete not including the time it took to get the parts which I happen to have most already from other projects. If you want to give it a try, I dropped a few links to some of the parts mentioned in the video. Have fun! Be sure to Like and Subscribe if you enjoyed this video. Coated Cable Kit: Cheap Pulley:
