Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

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17 Apr 2019

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This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression. Download this track: My iTunes: ► My CD Baby tracks: ► My Depression & Anxiety Recovery Pack 5 x MP3

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