Wu Bu Quan (Five stances form) Part 1 Master Yan Xin

Five stances Wu Bu Quan Tutorial in detail by Master Yan Xin. Wu Bu Quan Form a introduction the Five Most important stances of Chinese Martial Arts, they are Gong Bu弓步, Bow stance. Ma Bu马步, Horse stance. Xie Bu斜步, Twist stance, cross stance or rest stance. Pu Bu扑步, Crouch stanceor flat stance. Xu Bu虚, Cat stancce or empty stance. And three hands posture which are Zhang 掌, Palm. Quan 拳, Fist. Gou Shou 勾手, Hook. This short routine form aim for improve stances, balance control and whole body coordination, that make your foundation strong. when you practice slow motion that improve the strength of your stances and stamina. when you practice slightly quick motion that improve your coordination between your stances and your arms. These fundamental movement like A,B,C,D of English. Advice for