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This is the full 90 minute recording of the 2. Live Session with Shi Heng Yi, that took place on 28. February 2021 from the Shaolin Temple Europe. Please feel free to watch the video in case you didn't had the opportunity to participate in this session. Subtitles are available in: 🇩🇪🇨🇳🇺🇸🇫🇷🇯🇵🇪🇸🇮🇹🇵🇹🇷🇺 00:00:00 - Introduction 00:01:50 - Awareness and the Foundation of Mindfulness 00:03:45 - The Mindfulness of Breath 00:04:35 - Duration / Length of Breath 00:05:35 - Intensity of Breath 00:06:05 - Volume of Breath 00:07:15 - PRACTICAL: Becoming aware of the breath 00:19:00 - PRACTICAL: Small Cycle Breathing (Awareness on Duration) 00:25:30 - PRACTICAL: Large Cycle Breathing (Awareness on Duration) 00:33:50 - Details on the 2 Breathing Methods 00:41:50 - PRACTICAL PART 2: Small Cycle Breathing (Intensity of Breath) 00:48:00 - PRACTICAL PART 2: Large Cycle Breathing (Intensity of Breath) 00:52:10 - Volume of Breath: Perception / Inflation / Expansion 00:54:00 - PRACTICAL PART 3: Awareness on Volume of Breath 00:59:00 - How to integrate Breathing into the Qi Gong Routines/Forms? 01:00:40 - PRACTICAL PART 4: Merging Breath and Movement 01:06:50 - The 3 Pillars of Qi Gong: Movement Breathwork Intention 01:08:02 - Improving Vitality through Pressure / Heat / Exchange 01:10:00 - Regulating the Breath is regulating the Energy! 01:11:00 - DEMONSTRATION: Breath Work in Kung Fu Stance Training 01:13:45 - Awareness / Mindfulness in other Aspects of Life 01:20:00 - Q&A: “Don't block the spine. Keep the spine open and straight.“ 01:21:20 - Q&A: “Should I breath through the nose or the mouth?“ 01:21:35 - Q&A: “When should I practice the breathing exercises?“ 01:23:00 - Q&A: “Do you hold your breath at any time during the exercise?“ 01:25:25 - Q&A: “How often should we repeat the exercises?“ 01:27:05 - Q&A: “Should I keep the heart calm during the exercise?“ 01:29:50 - Q&A: “What is Abdominal Breathing / Reverse Breathing?“ 01:34:25 - Q&A: “How much Intention do I put into my arms?“ 01:36:05 - 🤦🏻 01:36:40 - Conclusion: No Breath - No Life! Sign-Up for the Newsletter 💮 💮 to receive updates on the next live sessions! Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany. Ad-free videos and more Online Trainings are freely available on: ➡️ Website: ➡️ Facebook: ➡️ Instagram: ❗️❗️❗️1 Minute to support us ❗️❗️❗️ If you like what we're doing or are enjoying our published videos and content, please give us a rating on our Facebook-Site and write a review or rate us on the Google-Site. All your support is greatly appreciated 🙏 Write review here ➡️ There's a final point for all of these practices: Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy! Enjoy your training! #ShaolinTempleEurope #ShiHengYi #LiveSession
