Day 15. Hot Legs Sexy Butt.

Каждое упражнение по 25 повторений. A) Squeezes: 1a) 25 Squeezes – Legs Hip Distance apart 2a) 25 Squeezes – Knees Together 3a) 25 Squeezes – In & Out 4a) 25 Squeezes – Hold the Squeeze & In & Out with the Knees B) Ass Inner & Leg Workout: (Repeat Left & Right Side Separate) 1b) 25 L leg Lift & Lower 2b) 25 Straight Leg Lift 3b) 25 Straight Leg Cross Over 4b) 25 Bent leg press to the ceiling C) Inner & Outer Thigh: (Repeat Left & Right Side Separate) 1c) 25 Straight Leg Outer Thigh 2c) 25 Forward Bent L Press 3c) 25 Straight Leg Heal Toe Static Leg hold & Press Toe forward and back 4c) 25 Small Straight Leg Presses up and down Бонус на спину и грудные. Выполняем по 8-10 или 10-15 повторений. 1) Chest Press – Using the pink Sandbag 2) Bentover Row – Using the pink Sandbag 3) Upright Row – Using the pink Sandbag 4) Deadlift Left Leg – Using the pink Sandbag 5) Deadlift Right Leg – Using the pink Sandbag 6) Reverse Push-Ups – Using the BodyRock Equalizer or Dip Station 7) Around the world – Using the pink S