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Could keeping our mouths shut benefit us all as cyclists in more ways than one? Si and Dan look at whether taping up your mouth to encourage nose breathing is a good training technique, and if we’d also be better keeping quiet when we experience road rage. In Cycling Shorts, there’s a new Bianchi Specialissima and Trek’s latest sustainability report. 00:00 Intro 00:37 This Week in Cycling 03:12 Keep Your Mouth Shut! 11:29 Cycling Shorts 17:27 Hack/Bodge 23:43 Caption Competition 28:35 Comments of the Week 33:20 Coming up on GCN Useful Links: Everything Cycling. All In One Place 👉 GCN | Every. Unmissable. Moment. 👉 Download the GCN App for free 👉 Visit the GCN Shop 👉 Join the GCN Club 👉 GCN Training Plans 👉 Do you keep your mouth shut or vent your frustration on the road? 🤬 Let us know in the comments below! 💬 Hack/Bodge: I don't even know where to start 👉 Dropbar extra safety light! 👉 Shimano stitched hoods 👉 Electricians tape on disintegrating tyre got me to the shop 👉 Submit your own & vote on more hacks/bodges on the GCN App 📲 If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends! Watch more on GCN... 📹 When Cyclists Get Angry 👉 📹 Watch our Editor’s Choice Playlist 👉 📹 Or why not check out our Features Playlist 👉 🎵 Music - licensed by Epidemic Sound 🎵 December Batch - Discovery Afternoon Swing - Five Dime Fellas Building Our New Life - Leimoti #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: Zipp Wheels: Topeak Tools: Canyon Bikes: Pirelli Tyres: Orbea Bikes: Vision Wheels: Wahoo Fitness: Park Tool: Elite Bottles: Whoop Fitness: Selle Italia: SiS: Zwift: Shimano Wheels: DMT Shoes: Silca: MET Helmets: Strava: Watch our sister channels: GCN Tech - @gcntech GCN Racing - @gcnracing Global Triathlon Network - @gtn GCN Italia - @gcnitalia GCN en Español - @gcnenespanol GCN auf Deutsch - @gcnaufdeutsch GCN en Français - @gcnenfrancais GCN Japan - @gcnjapan GCN Training - @gcntraining Global Mountain Bike Network - @gmbn GMBN Racing - @gmbnracing GMBN Tech - @gmbntech Electric Mountain Bike Network - @embn
