Cardio time Тренировка на кардио систему и взрывную силу ног.

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13 Jan 2022

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Нам понадобится степ или скамья. Шаг за шагом усложняем работу. Выполнить 3-4 серий: Каждое движение выполняем по 40 сек, 20 сек отдых. Отдых между сериями 90 сек. Всем хорошей тренировки!💪. С уважением, Иван Лопухов. Тренер-специалист в области движения ТЗ Рекорд. [club86958576|@set_your_record] . Приходите заниматься! ☎️ Телефон для записи: 89995820577

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