SLEEPING SPACE MEDITATION, COZY AMBIENT, RELAXING MUSIC, BEAT INSOMNIA, INNER PEACE MEDITATION

#SpaceAmbient #SleepMusic #InnerPeaceMeditationMusic Meditation and mindfulness exercises to transform your life!☀🌻 *** Music Has the Power to*** 👉 Lower heart rate 👉 Slow breathing 👉 Reduce stress and anxiety 👉 Elevate heart rate 👉 Lower blood pressure 👉 Quiet the nervous system 👉 Ease muscle tension 👉 Release of sleep-friendly hormones, (oxytocin & serotonin) 👉 Reduce sleep-stifling hormones (cortisol) Meditation – Since time immemorial, the saints have devoted their lives, denounced luxuries in pursuit of achieving eternal redemption. The five ways scientists think that you can achieve immortality through meditation are- by unraveling the mystery of genes, by cloning which means replacing the part of the body or the whole human being, Cryogenics which is the science for preserving organism that prompts a person to fall into cryogenic sleep until medics find the cure