weight loss exercises at home # bestexercises #exerciseathome #shortvideo #fitnesslife #fitnesshome

Hello everyone! Welcome to MoveYoBody with Elvira! :) Home, Sweet Results! Watch this 7-second YouTube Shorts for a glimpse into our dynamic Weight Loss and Body Shaping exercises. Transform your space, transform your body! 💪 Exercises: 1. Seated hip exercise 2. Single leg drops 3. Shoulder-back exercise 4. All four leg extension, side and back (repeat on the other side) '3x20' means: do the excersise 20 times and repeat 3 times. Rest between the sets: 30-60 sec. (it can be modified to your needs) # bestexercises #exerciseathome #shortvideo #fitnesslife #fitnesshome Disclaimer: By choosing to participate in my workouts, you acknowledge and agree that you are doing so voluntarily and at your own risk. To ensure your safety, please listen to your body, modify exercises as needed, and stop any activity if you experience pain, discomfort, dizziness, or any other unusual symptoms.