Ulisses Jr - KING COBRA

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26 Jul 2016

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Killa Cobra Back and Biceps Session. Totally smashed it with different Row Variations for that Cobra Back detail / definition after warming up with Lat Pulldowns and Pullups. To develop an impressive Back, you must incorporate different Row variations. From heavy T-Bar rows to seated cable rows to machine rows (Superset) hitting all angles. For Biceps I love using the Arm Blaster / Bicep Isolator to stabilise my elbows and shoulders for more activation of the biceps. For more info on my training visit www.u

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