4е Асаны для Падмасаны!Связка для раскрытия таза

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9 Jan 2024

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Баддхаконасана / Вирасана/Матсиендрасана. Как выполнять асаны. Ачаны для того чтоб сесть в позу лотоса. Подготовка тазобедренных суставов для практики Книйя Йога. #рассвет #рамхат #садхана #йогавдома #йог #йогатерапия #йогаупражнения #крийя_йога #рамхат #здоровье #асана #гимнастикацигун #лотос #падмасана #йогадляспины #матсиендрачана

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