Insanity 20 min ekipa La Grom workout

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4 Jul 2015

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Ivana Martinovic, trener :“Insanity program, pored p90x, najtezi je oblik treninga temeljen na kardiovaskularnim vezbama. To je trening za celo telo, kruzni trening koji za otpor koristi samo telesnu tezinu. On zahteva vezbanje maksimalnim intenzitetom u periodu od 3-4 minuta, nakon cega sledi odmor 30 sek. Insanity trening je odlican za osobe koje zele da smanje procenat masti u telu, urade definiciju misica i pospese fizicku aktivnost .“ * Trening radile I deo : Anja Milosavljevic i Jelena Aleksic II deo

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