Tim Tebow's NFL Off-Season Workout Routine

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24 May 2013

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Tebow's metabolic conditioning circuit included the following exercises: Rapid Response Drills: Tebow performs several quick feet drills over a distance of 15 yards per variation Vertical Set Circuit: Using a barbell, Tebow performs a Clean High Pull, RDL, Low Row, Back Squat and Push Press Sled Drives: Tebow stays low and pushes the sled for 20 yards Explosive Bosu Push-Up: Adds an upper-body power element to the circuit Sledgehammer Tire Pulls: Using the sledge

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