30 Minute CARDIO HIIT Workout + Belly At Home (With Warmup)

Today's video exercise is an intensive HIIT routine. It's a 30 minute killer workout with high-intensity routines. We're going to start off with a warm up and work our way to more high intensity routines. Some of you may need to consult your physician to know if you can perform this type of training. You don't have to do this everyday, instead do this 3-4x a week. Once you start performing this exercise, you will start to see and feel amazing changes in your body. Prepare to be transformed! Good luck! Be ready with a lot of water to drink because this is sure to be one intensive, fat-burning workout session! Are you ready? Let's get started!❤️💪 TIMECODES: 00:00 Knee Drive 00:30 Jumping Jacks 01:12 Rest 01:34 Leg Kicks 02:09 Ski Jacks 03:00 Rest 03:32 Step Back Jacks 04:17 Windmill 05:12 Rest 05:54 Slow Burpees 07:01 Rest 07:43 Knee Raises 08:15 Rest 08:52 Reach Through 09:49 Rest