How To Build Huge Forearms | Training Science Explained

Thanks to our sponsor Dollar Shave Club new members get their 1st month of the Executive Razor with a tube of their Dr. Carver’s Shave Butter for ONLY $5 with FREE shipping. That's a $15 value. After that razors are just a few bucks a month. Exclusively at: Get my Forearm Training Guide (only $) ‣ Get my other bodypart specialization programs here: ‣ ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → ▹ STEROIDS SCIENCE EXPLAINED → ▹ MY ARM TRAINING SCIENCE VIDEO → ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ SNAPCHAT ‣ FACEBOOK ‣ TWITTER ‣ PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ Subscribe to Stephanie on YouTube ▹ ------------------------------- IN THIS VIDEO ▹ ▹ REFERENCES: The Brachioradialis: ‣ Forearm Training Frequency: ‣ The 12 Week Baseball Study: ‣ Moment Arms: ‣ ▹ MUSIC Joey Pecoraro - The Bishop ‣ Blue Wednesday - Magnetic ‣ mtbrd - Theme ‣ ▹ OTHER HELP Research Assistant: Max Edsey ‣ maxedsey@ Anatomy Sketch Artist: @Capitanperu ‣ ------------------------------- GET MASS (Research Review): ‣ MY SUPPLEMENTS ‣ ‣ Use discount code JEFF to save 30% RISE Clothing ‣ ‣ Use discount code JEFF10 to save 10% ------------------------------- MY HEIGHT ▹ I'm 5'5 I edit all my videos myself using Final Cut Pro X only. Each science explained video take me roughly 40-60 hours work total work to produce. ------------------------------- If you’d like to have everything neatly summarized in one place, complete with an 8-week training program, a chart for tracking progress, breakdowns of all weekly training variables, and a full references list, I released a Forearm Training Guide (only $): Other than through buying my sponsor’s products/services and my own, the best way you can support me and the channel is by watching the video all the way to the end and leaving me a comment. Just something like, “this video was helpful” works. Thank you for the continued support!!