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A 10-minute workout for the waist and abdomen can be effective if you perform the exercises with intensity and focus. Here's a routine that targets those areas and helps tighten your waist while getting you in shape. Remember to warm up before starting and cool down afterward to prevent injuries. Warm-up: Perform 1 minute of light cardio, such as jogging in place, jumping jacks, or skipping rope. Workout: Russian Twists (1 minute): Sit on the floor with your knees bent and feet flat on the ground. Lean back slightly, keeping your back straight and core engaged. Hold your hands together in front of you and twist your torso to the right, then to the left. Repeat in a controlled motion. Bicycle Crunches (1 minute): Lie on your back with your hands behind your head and your legs lifted off the ground. Bring your right knee toward your chest while simultaneously twisting your torso to bring your left elbow toward your right knee. Straighten your right leg while bringing your left knee toward your chest and twisting to bring your right elbow toward your left knee. Continue alternating in a pedaling motion. Plank with Hip Dips (1 minute): Get into a plank position with your forearms on the ground and your body in a straight line. Rotate your hips to the right, dipping them toward the floor without touching it, then back to the center, and then to the left. Keep your core engaged throughout the movement. Mountain Climbers (1 minute): Get into a high plank position with your arms straight. Bring your right knee toward your chest, then quickly switch legs by jumping and bringing your left knee toward your chest while extending the right leg back. Continue switching legs in a running motion. Side Plank (30 seconds each side): Lie on your left side with your left elbow directly beneath your shoulder and legs stacked on top of each other. Lift your hips up, keeping your body in a straight line, and hold the position for 30 seconds. Repeat on the right side for another 30 seconds. Standing Side Crunches (1 minute): Stand with your feet shoulder-width apart and place your right hand behind your head. Crunch your torso to the right, bringing your right elbow down toward your hip. Repeat on the left side. Cool-down: Finish the workout with 1 minute of stretching for the waist and abdominal area. You can do standing side bends and gentle seated or standing twists. Remember to maintain proper form throughout the exercises and breathe consistently. If you're a beginner, start with fewer repetitions and gradually increase as you get more comfortable. For best results, aim to do this workout 3-4 times a week in combination with a healthy diet and regular exercise. #slimlegs #loseweight #2023 #2023 #exercise #abs #homefitnesschallenge #tiktokchallenge #exercises #lowerabs #waist slim waist,small waist,waist,smaller waist,small waist workout,waist workout,how to get a small waist,slimmer waist,small waist exercises,how to get a smaller waist,waist exercises,slim waist workout,snatched waist,waist trainer,waist exercise,tiny waist,lose waist fat,waist training,smaller waist exercises,tight waist,how to get a slim waist,kpop idol slim waist,waist fat burn,tighten your waist,slim waist in a week,slim waist exercises
