Morning RISE - Energizing Vinyasa Yoga To Begin Your Day

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2 Mar 2024

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This intermediate vinyasa yoga flow includes a full body stretch and strengthen sequence to help bring you energy to begin your day. We'll begin with a quick warm-up, then move to a standing sequence with core work, twists, balancing postures and backbends. Practice in the morning or whenever you need an energy boost! Thank you for practicing with me. Please like, share and subscribe to the channel. Also don't forget to click on the bell to turn on post notifications. 🔔 See you on the mat! Namaste, Jess - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: FAVORITES ✨ Yoga Mat: Liforme (Use code 'JESSICARICHBURG' for 10% off) Activewear: Studio Kolektif Organic Yogawear (Use code 'JESSICAR

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