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🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу (@emkfit). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: Support my channel on Patreon and upgrade your “Clown“ status!! Whasssup you clowns my name is Emily and I’m a certified PT, group fitness instructor, and creator of emk HIIT Just over here trying to make working out a little less awful and a lot more FUN. We’ll chat, get fit, build butts, etc, but we’ll always keep it REAL. Check out my other platforms for more workouts and live classes! Instagram: @emkfit Twitch: emkfit Twitter: @emkfit PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I’ll do my best!! Ads may come up, but we won’t let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. Take care of yourselves clowns! xx Here is your playlist: 1. (Warm Up) “Black Magic“-Little Mix 2. “Worth It’-Fifth Harmony 3. Spice Up Your Life“-Spice Girls 4. “When I Grow Up“-The Pussycat Dolls 5. “Bootylicious“- Destiny’s Child 6. “3 Small Words“-Josie and the Pussycats. Calories that I burnt: 212 Equipment I use from Amazon Canada: Booty Bands: Resistance Bands with Handles: No Handles Resistance Bands: Weight Rack:
