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Just a really nice short stretching and yoga clip of me doing a side-lying leg stretch. A great stretch to open up the hips and stretch those legs! Pretty advanced though! Bikini yoga in the sun is just great! I can't wait for summer to come! Right now it's so nice and sunny at midday, but it's a small time frame! Soon we'll be doing more hot yoga in the sun! ❤️ ------------------- ➡ Yoga improves strength, balance and flexibility. This benefits you, as it will protect from injury, it will reduce your stress levels. Give it a try! ➡ Stretching in general is a great way to relax your body and calm your mind, to let go of all the tension built up in your muscles over a long day or night. But always remember that flexibility takes time and you should never push yourself to hard. Rather enjoy the gentle movements and give your body the time it needs to adjust to new poses and new ways to move. #legstretch #yogagirl #yogastretches Join this channel to get access to perks and an extra slice of my gratitude ❤️: Disclaimer: My clips present yoga, stretching & workouts as a form of art. They are meant to inspire & to be visually appealing, comparable to a dance performance. And of course great to follow along!
