5 Foods That Improve Sleep Quality

Are you having trouble falling asleep and staying asleep? Try these 5 foods to improve your sleep quality tonight! 10% OFF TriField EMF Meter here: 🛒 — (10% discount will be applied after you add the product to your cart) DATA: 0:00 Introduction: Tips for better sleep 0:30 Optimizing melatonin 5:26 5 foods for good sleep 7:38 How to sleep better using breathing techniques In this video, I’m going to tell you how to improve your sleep quality for your best, restful sleep. To do this, you need to optimize the hormone melatonin. Boosting melatonin is great for better sleep, but you also want to avoid the things that inhibit melatonin. If the temperature is 75 or warmer in your room when you sleep, you wil