20,000 Steps Indoor Walking Workout | 4 x 5000 Steps MIX

DISCLAIMER: You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video. WORKOUT DETAILS: ➡️ Duration: 2 Hour 25 Minutes ➡️ Intensity: Sweaty 💧💧💧 ➡️ No Equipment ➡️ 30 Sec Work, 30 Sec Walk ➡️ You'd be burning an average of 1000 - 2000 calories depending on your weight, body composition and exercise intensity. I suggest doing at least 5 min warm up before this workout and