Get FLAT BELLY in 3 WEEKS at home// 11 Line Abs Workout

#nitang #abs #workoutchallenge #line11absworkout 👋🏻 Hi guys! 🔥 This exercise I spend 15 minutes a day, try to do 3 times each movement. Everyone can practice in free time, it doesn't take long, you can also practice in bed Wish you all success in your weight loss Please click like and follow me 🍽 (My diet during 21 days) Week 1: Week 2: Week 3: Time line: 0:00 - Intro 0:04 - Day 1 0:38 - Day 2 1:13 - Day 3 1:55 - Day 4 2:33 - Day 5 3:13 - Day 6 3:58 - Day 7 4:44 - Day 8 5:37 - Day 9 6:30 - Day 10 7:13 - Day 11 7:56 - Day 12 8:35 - Day 13 9:16 - Day 14 10:03 - Day 15 10:52 - Day 16 11:42 - Day 17 12:31 - Day 18 13:24 - Day 19 14:18 - Day 20 15:05 - Day 21 C o n n e c t w i t h m e IG: nitang13 - Em