What to do if your inner voice is cruel | Ethan Kross

Half our day is spent not living in the moment. Here’s how to change that. Subscribe to Big Think on YouTube ► Up Next ► Don’t chase happiness. Become antifragile. Your inner voice isn't always very nice or helpful. When we turn our attention inward, we tend to focus on problems rather than solutions. This causes us to worry, ruminate, and catastrophize, which traps us in a negative thought cycle. The good news is that there is a science-based toolkit that can help you regain control of your inner voice. To learn even more from the world's biggest thinkers, get Big Think for your business: Read the video transcript ► ---------------------------------------------------------------------------------- About Ethan Kross: Ethan Kross is one of the world’s leading experts on controlling t