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Exercises for performance enhancement and injury prevention in alpine skiing: with Aksel Lund Svindal and Aleksander Aamodt Kilde. Two of the worlds best alpine skiers. There is strong evidence that lower limb injuries can be reduced by using structured exercise programs targeting strength, balance and neuromuscular control. Such as the FIFA 11 . At other times we need to be a bit creative and find exercises suitable for a specific sport, e.g. alpine skiing. In the video you will find heaps of exercises which can help to decrease the risk of lower limb injuries. These are also relevant for other sports where lower limb injuries occur frequently. Draw some inspiration from the video. A good prevention program should try to: - Improve the quality of the movement in the lower limb - Improve lower limb stability - Improve body awareness Keep exercising to maintain the preventive effect.
