Crazy Beep Real Time Workout - ZWOW 70 / Сумасшедшая сигнальная тренировка в реальном времени - №70

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1 Aug 2013

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Время тренировки: 10 минут. Кол-во упражнений: 4. Инвентарь: собственный вес, вода. Цель: Сделать как можно больше раундов за 10 мин. 1 раунд = 4 упражнениям. Состав тренировки: 1. Прыжки ниндзя — 5 повторов. 2. Бурпи «сумасшедшая суч#а» — 5 повт. 3. Отжимания на одной руке — 10 повт. на каждую руку. 4. Бурпи »сумасшедшая суч#а» — 5 повт.

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