This 61 Year Old Is Fitter Than Me His Training Secrets Revealed

► Check out my Flexibility Training here 💪 ► ► You NEED Rings for Training! 😤 ► ► Follow Central Park Joe! ► @centralparkjoe1290 & ► We make the Grip Tools! 💪 ► Chapters: 00:00 Meet Central Park Joe! 00:48 “Nothing Is Symmetric & Perfect In Life & This Mirrors That“ 01:32 RockFit 02:17 “It's Really Important To Have An Outcome When Working Out“ 02:40 Rings: A Gym Necessity 03:19 The Beauty Of Training Outside 03:59 “Can You tell Me About This Rock Thing Again?“ 05:17 “My First Love Was Bodybuilding“ 05:44 Narrow Grip = Increase Pullup Difficulty 06:16 “You're Gonna Fall Later. Might As Well Get It Over With“ 07:22 “The Best Placing You Can Get Is 2nd“ 08:06 “Beauty Of Phy