Ben Smith - 300 lbs Hang Clean x 20

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9 Aug 2016

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Friday AM (Session 1 Part 2 - 8/5/16) Every 30 seconds x 10 minutes complete 1 Hang Squat Clean @ 300# To find all of my programming and train with us for the year go to... Gym... Thanks to my sponsors... Reebok Rogue Fitness Progenex Mark Bell (SuperTraining gym) Airrosti Instagram bsmit13 Twitter @Ben_Smith13

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