Ed Sheeran - Shape of You FULL BODY WORKOUT ROUTINE

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22 Apr 2020

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Ed Sheeran - Shape of You FULL BODY WORKOUT ROUTINE! A choreographed at home, equipment free workout that targets the full body! 👉🏼FULL WORKOUT: Verse 1: 1 X Tricep Dip 2X 1 Arm Tricep Dip Pre Chorus: In & Out Abs 3X Flutter Kick Chorus pt.1: Ice Skater to Squat Jump Chorus pt.2: 2X Half Burpee Commando Plank (3 times) 4X Knee to Elbow Verse 2: Plank Walkouts Pre Chorus: In & Out Abs 3X Flutter Kick Chorus pt.1: Ice Skater to Squat Jump Chorus pt.2: 2X Half Burpee Commando Plank (3 times) 4X Knee to Elbow

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