Scott Sonnons 3 TACFIT Secrets to Fix Your Press

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17 Jun 2017

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Scott Sonnon’s 3 TACFIT Secrets to Fix Your Press: 1. Prime the mobility of the shoulders and hips and stability of the scaps and lower back with my Angled Bridge. (Pull and reset the shoulders together on each new bridge) 2. Activate the contralateral platform for the unilateral lift by internal knee squeeze and opposite fist clench (Drive the elbow into the ground). 3. Enter and exit with the above proper form on EVERY set to guarantee injury free high performance pressing.

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