Feldenkrais & Neuroplasticity, Easing Back & Neck Pain

Gentle movement sequences to ease stiff and painful areas of your back, neck and more This Feldenkrais lesson is great for finding balance & alignment and helping you to turn and twist and breathe with more ease. We have now learned that the brain is plastic. Meaning we could change certain aspects of it that we once thought were set into stone. For more about the method or shara, please see #ribmobility #backpain #neckpain