Yoga Class for Chakra Awakening - for Intermediate Students

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12 Jul 2016

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Activate your Chakras and let the energies flow. Sukadev leads you through an intermediate yoga class with mental concentration on the Chakras and their powers. This one hour yoga class consists of: Relaxation, Om Chanting, Kapalabhati, Anuloma Viloma (Alternate Nostril Breathing), Sun Salutations with Surya Mantras, Navasana, Shirshasana (Headstand), Sarvangasana (Shoulderstand), Halasana (Plough), Matsyasana (Fish), Paschimotthanasana (Forward Bend), Bhujangasana (Cobra); Shalabhasana (Locust), Dhanurasan

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