Frontbend Training (Hip Opening) 2010 to 2011

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6 Jan 2012

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Lotus Hollowback Hollowback with leg down back Handstand with leg down back Halasana variation (Plough with leg behind back) Mulabandhasana Utthita Kandasana Baddha Vamadevasana Utthita Kurmasana / Dwi Pada Sirsasana B Baddha Dwi Pada Sirsasana Supta Dwi Pada Yogadandasana Utthita Dwi Pada Yogadandasana Leg Down Back Standing Leg down Back Parivritta Prasarita Padotadasana

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