Beginner Full Body Calisthenics Workout - No Equipment

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2 Jun 2023

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Train With Me: ▪️ Train anywhere, anytime with my workout App: ▪️ Online Personal Training: ▪️ Bodyweight Beginner E-Book: Connect with me: ▪️ ▪️ ▪️ lucylismorefitness@ My Workout Equipment ▪️Bulldog Gear Website: ▪️Use code LUCYBG5 for 5% off Timestamps: Warm Up: 03:18 Main Workout: 05:49 Cool - Down: 14:55 Exercises In Order: Incline Push Ups Tricep Dips Bodyweight Squats Lunges Side Plank Hollow Body Hold Leg Raises Dorsal Raise Just a quick note to apologise for my voiceover being slightly quieter than the rest of the video. When I was editing and doing the voiceover I had started to lose my

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