#SHORTS | Awesome exercise - Row and Bike in one

The Benefits of a Rowing Machine Rowing is a total-body workout. ... It's good for people of all fitness levels to try. ... It's low impact. ... It can be meditative. ... It's great for your heart and lungs. ... It builds power and endurance. ... It's efficient. ... It's a great alternative to the treadmill or elliptical. A workout of around 20 minutes can give you a full-body burn that leaves you feeling good for hours to come. – For a high-intensity workout: 20-minute Drive (Look for a HIIT workout!) PLEASE LIKE, SHARE & SUBSCRIBE TO OUR CHANNEL #powerfulhealthytips | #PowerfulHealthPowerfulLife