how i process big feelings like an ADULT!!!

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13 Oct 2024

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hi friends. this is the aftermath of the cape town vlog ❤️‍🩹 also the first 500 people to use my link will receive a one month free trial of Skillshare: (ad) the best place for journalling guidance!! it's been a heavy few weeks, but i've never felt more human. thank you for holding me in all my states with such love. 🦋 Timestamps: 00:00 intro: why it's so hard to process our emotions 00:43 society only welcomes our joy, motivation and 'positive' emotions 3:07 how to re-parent your inner child 5:50 meditate with me 6:31 morning sunlight!!! 7:01 walk, laundry and shop with me!! 7:23 journal with me ✨ 12:20 therapy 13:12 my housemate is a corporate lawyer 15:05 all the greatest growth lies in facing your emotions 16:56 yoga!! move your body!! 17:36 process sadness with me in real time Music: Music by Hai Ku - Cavewoman - Music by Breathing Piano - The Quiet Creek -

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