240249-Quick slap on your chest.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240249-Quick slap on your chest. 1. Dredge the heart blood vessels, improve the heart circulation. 2. Relieve upper back pain. 10-20 seconds one set, 6-9 sets every morning. The key to this exercise is to relax your shoulders and arms, use your spine to move your shoulders and arms quickly, and tap them against your chest. This rapid shaking produces a vibration effect on the back and chest, which produces benign stimulation to the heart, lungs, thymus, etc., promotes better circulation, and improves immunity. The stimulation effect is relatively large, so you only need to practice for 10-20 seconds per group, 6-9 groups a day. After practicing, you will feel your entire chest and back feel warm, as well as your arms, indicating that your blood circulation has accelerated. Please keep practicing and you will improve. If you want to help heart health m