Thread the Needle with Band Assist.

This is one of my go-to exercises to increase thoracic rotation and reduce perceived tightness in the upper back. Although the major barbell lifts (squat, deadlift, bench press, press) don’t required end-range thoracic rotation to safely perform, many lifters DO experience perceived tightness in this area. Instead of repetitively hammering your t-spine into extension with drill after drill, try working on improving thoracic ROTATION instead. Adding a band enhances this drill by allowing the trainee to achieve more ROM. Tag someone with a “tight“ t-spine that could benefit from this drill!