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Is Brown Rice Really Better Than White Rice For Blood Sugar? | A Blood Sugar Test Experiment Seriously, is brown rice really better than white rice for blood sugar? I had my doubts. When I had gestational diabetes, white rice was an absolute disaster for my blood sugar, which made me ask the following questions: 1) Can you eat rice with diabetes? and 2) Is brown rice healthy? Join me in this journey I'm taking to discover what foods to eat to lower blood sugar and what foods to eat to keep my blood sugar balanced to lower my A1C and improve my overall health! A little bit about my blood sugar journey... I was told I was insulin resistant in 2017 after a glucose tolerance test my reproductive endocrinologist ordered for me when I was having trouble getting pregnant. And after conceiving, I was diagnosed with gestational diabetes very early on. Since then, I've been diligently learning about blood sugar dysregulation and gathering data through constant finger pricks and CGM experiments since I am now at greater risk for developing Type 2 Diabetes in the future. I've learned A LOT about what works and doesn't work for my body, and how my body responds to different foods. I hope this video helps you on your path to a healthier lifestyle! If you enjoy this video, please like and share! Don't forget to subscribe to this channel for more updates. Subscribe now! TIMESTAMP: 00:53 White Rice 04:45 Brown Rice OTHER VIDEOS: Best Bread for Pre-Diabetes (A Blood Sugar Test) Testing My Blood Sugar: How Exercise Affects Blood Sugar Testing My Blood Sugar: Do These Blood Sugar Hacks Work? CONNECT WITH ME! Instagram: thegoodenough_mama Recommended topics: is brown rice healthy?, is brown rice good for you, rice good for diabetics, is rice bad for diabetics, rice for diabetic person, can diabetics eat rice?, blood sugar levels, best rice for diabetes, White rice versus Brown Rice For Blood Sugar Test, Some Tips, white rice versus brown rice, best rice for diabetics, rice for diabetics, great rice replacements for diabetics, best rice for diabetes, low carb rice for diabetes ,best rice alternatives for diabetics, rice for diabetic person, rice alternatives for diabetes, rice alternatives for diabetics
