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Toss out that gym membership ✌🏽. This INTENSE full body HIIT dumbbell workout will TORCH calories 🔥 build MUSCLE 💪🏽 and increase your ENDURANCE... and all you'll need is a dumbbell. Get ready to take your HIIT workout to the next level as this workout will test you both mentally and physically. In this 45 min workout your legs, glutes, posterior chain, core, arms and shoulders will be put to the test. Push yourself and make it to the end. Let's get this! Before we get going be sure to SUBSCRIBE 👉🏽 — Thank you!! 👊🏼 ✅ DON'T FORGET TO WARM UP – 5 Minute Warm Up: For this full body dumbbell workout you'll need: – One or Two Dumbbells (I'm using a 30lb and a 20lb dumbbell in this workout) – A mat – Water and a towel Here's how this workout will go down. There will be two alternating staple exercises that you'll repeat in this workout after each of the 27 no repeat exercises – the goblet squat and a dumbbell swing. For the dumbbell swing be sure to keep the dumbbell close to your crotch as you swing down then use your hips to thrust the dumbbell back up. If you let the dumbbell go to low on the way down then you'll use too much of your back muscles and you'll tire out quickly risk injury. Remember, the dumbbbell swing comes from driving your hips forward. If needed, slow down and keep good form. At the end of this workout we'll have two 1 min 30 sec finishers with a 30 second rest between the sets. Give it all you got and let's finish this workout strong together! Each exercise is 30 second on followed by 15 seconds of rest. Exercises are listed below: 0:20 Uneven Lunge R (right foot forward, dumbbell in right hand) 1:05 Dumbbell Swing 1:50 Uneven Lunge L (left foot forward, dumbbell in left hand) 2:35 Goblet Squat 3:20 Sumo Squat Pulse 4:05 Dumbbell Swing 4:50 Staggered RDL R (right foot forward, dumbbell in right hand) 5:35 Goblet Squat 6:20 Staggered RDL L (left foot forward, dumbbell in left hand) 7:05 Dumbbell Swing 7:50 Curtsy Lunge R (right leg forward, dumbbell in right hand) 8:35 Goblet Squat 9:20 Curtsy Lunge L (left leg forward, dumbbell in left hand) 10:05 Dumbbell Swing 10:50 Alternating Lunge with Twist (step forward with left, twist to left; step right, twist right) 11:35 Goblet Squat 12:20 Snatch R 13:05 Dumbbell Swing 13:50 Snatch L 14:35 Goblet Squat 15:20 Upright Row R 16:05 Dumbbell Swing 16:50 Upright Row L 17:35 Goblet Squat 18:20 Lateral Raise R 19:05 Dumbbell Swing 19:50 Lateral Raise L 20:35 Goblet Squat 21:20 Curl to Press R 22:05 Dumbbell Swing 22:50 Curl to Press L 23:35 Goblet Squat 24:20 Uneven Thruster R 25:05 Dumbbell Swing 25:50 Uneven Thruster L 26:35 Goblet Squat 27:20 L-Sit Press R 28:05 Dumbbell Swing 28:50 L-Sit Press L 29:35 Goblet Squat 30:20 Single Arm Row R 31:05 Dumbbell Swing 31:50 Single Arm Row L 32:35 Goblet Squat 33:20 Bent Over Row Stand 34:05 Dumbbell Swing 34:50 Supine Row R 35:35 Goblet Squat 36:20 Uneven Push Up R (right hand on dumbbell) 37:05 Dumbbell Swing 37:50 Supine Row L 38:35 Goblet Squat 39:20 Uneven Push Up L (left hand on dumbbell) 50:05 Dumbbell Swing REST 60 SECONDS 41:35 Finisher Round 1 // 1 Min 30 Sec AMRAP (as many reps as possible) One Hand Swing x 5 reps right High Pull x 5 reps right Snatch x 5 reps right REST 30 SECONDS 43:35 Finisher Round 2 // 1 Min 30 Sec AMRAP (as many reps as possible) One Hand Swing x 5 reps left High Pull x 5 reps left Snatch x 5 reps left LINKS: Mat: xlZqgv4HoIhJT03-htasHw This is part of our 6 WEEK SHRED WORKOUT PLAN. Add this playlist to your favorites so you can come back every day 👉🏼 If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts 👉🏼 LIKE if you crushed this full body dumbbell HIIT workout. COMMENT to let us know what other videos you want to see. SUBSCRIBE to never miss a workout! FOLLOW us on IG: As always, THANK YOU for watching! We feel so grateful to have such an amazing YouTube family. TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical mental condition able to participate in the exercises. You should be aware understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
