Self Massage Therapy - My hands and roll Massage

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23 Mar 2024

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-Oi pessoal! Hoje é dia de relaxar e cuidar de nós mesmos! No vídeo de hoje, vou compartilhar com vocês uma técnica simples, porém super eficaz, de automassagem. A combinação perfeita entre minhas mãos e um rolo de massagem vai te levar a um estado de tranquilidade e bem-estar absoluto. Prepare-se para se desconectar do mundo lá fora e se conectar consigo mesmo enquanto exploramos juntos essa terapia de automassagem. Então pegue seu rolo de massagem e vamos lá! Estou animada para compartilhar essa experiência incrível com vocês. Vamos nos mimar um pouco e deixar o estresse derreter! Vamos nessa!“ 🌿💆‍♂️💆‍♀️ -Hey everyone! Today is all about relaxation and self-care! In this video, I’ll be sharing with you a simple yet incredibly effective self-massage technique. It’s the perfect blend of my hands and a massage roller, ta

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