The ONLY Dumbbell Workout That You NEED (FULL BODY)

The ONLY Dumbbell Workout That You Need! Minimal Equipment Needed for Maximum Gains! Subscribe to Mind Pump TV: INSTAGRAM: Follow this Dumbbell Workout for Optimal Muscle Growth! 1. Walking Lunges 3x8-12 Reps 2. Dumbbell Rows 3x8-12 3. Chest Press 3x8-12 4. Dumbbell Shoulder Press 3x8-12 5. Dumbbell Bicep Curls Alternating 3x8-12 6. Dumbbell Tricep Extension 3x8-12 Rest for 60 Seconds Between Sets. For Added ABS Exercise add 3 Sets of 60 Second Planks. Follow these with good form and achieve maximum health. CONNECT WITH US: INSTAGRAM: TWITTER: FACEBOOK: SHOP MIND PUMP: PRIVATE FACEBOOK GROUP: PODCAST: iTUNES - STITCHER -