20 Mins Re-Energising Kung Fu Workout - - Qi Gong Breathing, Yi jin Jing, Ba Duan Jin & Kung Fu

👉👉👈👈 Happy Saturday everyone! This will be a good routine to do in the morning to have a peaceful, joyful, centred and grounded start to your day 😊 With the combination of Shaolin Qi Gong movements from Ba Duan Jin (Eight Brocades) and Yi Jin Jing (Muscle and Tendon Change Classic) and Kung Fu techniques such as stretching, Upper Body and spine work, balance, stretch, coordination and focus. We hope this 20 min Kung Fu and Qi Gong workout can give you a great boost of energy whether that is 20 min in the morning or throughout the day. If you would like to take part more in our LIVE INTERACTIVE Shaolin wellness sessions like this check out our Warrior or Wellness Member Membership: ****************************************************************************** #QiGong #ShaolinQiGong #ShaolinKungFu Our Website: Online Courses & Membership: Our Instagram: