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Yes, the whole form!! Tai Chi Healthways will upload more whole forms demo videos by Dr. Jesse Tsao. It is a gift to the tai chi world to fight the pandemics. You can share the link to your connection, and subscribe this channel for not missing upcoming new videos. Simply watch it on your desktop, tablet or phone, and try it with a medicine ball to increase your strength and flexibility, enhance your balance and stability , tone your waistline, buff your muscles! Tai Chi Ball Neigong by master Jesse Tsao shares a traditional practice to develop internal energy and core strength. The practice uses dan-tian (lower abdomen) rotation to generate torso movement which leads to ball movement. The ball is usually made out of rubber, wood, steel, or even stone, and typically weighs between 5 and 30 lbs. This practice will help you sink your center of gravity, improve balance and posture, tone muscles and tendons, and enhance internal power. This is a new curriculum of Tai Chi Healthways instructor t
