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Aikido Yoshinkan Nagano Ryu Training

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01. History of Hiromichi Nagano RUS 02. Katate Aya Mochi-Ikajo Osae (12:00) 03. Katate Mochi-Ikajo Osae (14:00) 04. Hiji Mochi-Ikajo Osae (14:35) 05. Kata Mochi-Ikajo Osae (15:10) 06. Shomen Uchi-Ikajo Osae (15:45) 07. Yokomen Uchi-Ikajo Osae (16:28) 08. Katate Aya Mochi-Ikajo Nage (17:05) 09. Katate Aya Mochi-Nikajo, Shohonage, Shomen Irimi Nage (17:26) 10. Katate Mochi-Nikajo Osae (21:00) 11. Hiji Mochi-Nikajo Osae (21:35) 12. Kata Mochi-Nikajo Osae (22:20) 13. Shomen Uchi-Nikajo Osae (23:00) 14. Yokomen

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