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Hun Yuan Qi Gong 混元氣功 Hunyuan (or Primordial) Qigong is a rare and powerful system from the ancient Taoist tradition as transmitted by renowned Taijiquan Master Feng Zhiqiang (冯志强). These accessible, meditative exercises cultivate, rejuvenate and revitalize one’s qi by blending the primordial forces of Yang and Yin with the internal energy & intelligence of the body/mind. Practice of this system can result in myriad health benefits and also serve as a good foundation for other internal arts including Taiji forms. Hunyuan Qigong relies on Mind Intent to direct qi and movement. In general, qigong is an excellent way to loosen our defenses and the feeling that we are separate from everything else in the world, and to circulate new qi into our systems through the meridians. Qigong is an effective practice to cleanse our internal organs, releasing toxins, stresses and other negative energies back out into the universe. Hunyuan Qigong is practice
