Most advanced plyometric workout, как увеличить взрывную силу рук

Uploaded By: Myvideo

Published on

29 Aug 2016

7 views

0

0 votes

0

About Share Download Add to

Best and most hardest plyometric push ups and explosive exercises. How to be strong, fast and explosive. В ролике собраны усложненые техники плиометрики для верхней части тела, которая призвана увеличить взрывную силу рук, скорость удара, мышечную массу, подвижность. Ударный метод был разработан Ю. Верхошанским, он заключается в том, что каждое новое повторение делать после предыдущего удара на мышцы без паузы. Такой подход многократно увеличивает возможность “взрываться“.

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/UzREaHVvS0E5bVFvdTUybHNLbm1zUVd4LzlUSVFWb1dqVlZmYzhoSDFzQT0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

The Bronze Age Sanitation Marvel of the Palace of Knossos

17 hours ago

00:05:13

The Bronze Age Sanitation Marvel of the Palace of Knossos

1 81%

Revolutionizing Motorcycle Safety: Advanced Blind Spot Monitoring for Safer Rides

2 days ago

00:00:24

Revolutionizing Motorcycle Safety: Advanced Blind Spot Monitoring for Safer Rides

1 85%

PUPrime vs IC Markets : Battle of the Best Forex Brokers for 2025!

6 days ago

00:04:51

PUPrime vs IC Markets : Battle of the Best Forex Brokers for 2025!

1 78%

Most Satisfying Videos Of Workers Doing Their Job Perfectly #4 | First Up

1 week ago

00:16:30

Most Satisfying Videos Of Workers Doing Their Job Perfectly #4 | First Up

1 93%

Kazan, Republic of Tatarstan video 4K (UHD) & Relaxing Music | Казань, Республика Татарстан

1 week ago

00:25:01

Kazan, Republic of Tatarstan video 4K (UHD) & Relaxing Music | Казань, Республика Татарстан

1 14%

Build a Booty Workout - Descending Ladder Butt and Thigh Workout with Pilates Burnout

2 weeks ago

00:40:15

Build a Booty Workout - Descending Ladder Butt and Thigh Workout with Pilates Burnout

1 78%

How Trumps Team Uses Quantum Computers - Alex Collier Explains!

2 weeks ago

00:12:35

How Trumps Team Uses Quantum Computers - Alex Collier Explains!

1 95%

Best Forex Broker : PU Prime Review for 2024!

2 weeks ago

00:06:02

Best Forex Broker : PU Prime Review for 2024!

1 38%

PU Prime or XM Broker : Best Choice for Traders

2 weeks ago

00:03:54

PU Prime or XM Broker : Best Choice for Traders

1 28%

How to Use AI Tools to Make Money Online Easy and Effective!

2 weeks ago

00:07:44

How to Use AI Tools to Make Money Online Easy and Effective!

1 95%

Aquael Leddy XL Day & Night - make room for your passion (EN)

3 weeks ago

00:01:20

Aquael Leddy XL Day & Night - make room for your passion (EN)

1 42%

Best Butt Workout to Build a Booty and Tone Thighs - Butt & Thigh Workout

3 weeks ago

00:31:45

Best Butt Workout to Build a Booty and Tone Thighs - Butt & Thigh Workout

1 62%

How to Profit from Metaverse Crypto Best Projects and Strategies!

3 weeks ago

00:06:54

How to Profit from Metaverse Crypto Best Projects and Strategies!

1 67%

Out soon... FabFilter Pro-Q 4

4 weeks ago

00:01:08

Out soon... FabFilter Pro-Q 4

1 39%

Futures of The Past - Cold Hearted Spies

1 month ago

00:02:14

Futures of The Past - Cold Hearted Spies

1 14%

How to Invest in Presale Crypto and MAXIMIZE Your Returns!

1 month ago

00:07:17

How to Invest in Presale Crypto and MAXIMIZE Your Returns!

1 34%

Is Yield Farming the FUTURE of Investing Here's What You Need to Know!

2 months ago

00:05:07

Is Yield Farming the FUTURE of Investing Here's What You Need to Know!

1 12%

AI Agents Will Create MILLIONAIRES in 2025 Are You Ready

2 months ago

00:08:10

AI Agents Will Create MILLIONAIRES in 2025 Are You Ready

1 50%

35 Advanced English Verb Rules

2 months ago

00:31:07

35 Advanced English Verb Rules

1 43%

Why did Davy Jones Look SO Realistic

2 months ago

00:13:57

Why did Davy Jones Look SO Realistic

1 65%

ORIVISION New Launch - 4 Channels HEVC HDMI Encoder EH1304

2 months ago

00:01:18

ORIVISION New Launch - 4 Channels HEVC HDMI Encoder EH1304

1 51%

Presale Crypto | Layer 1 Crypto Presale | Crypto Presales

2 months ago

00:08:59

Presale Crypto | Layer 1 Crypto Presale | Crypto Presales

1 23%

Crypto Wallet | Best Bitcoin Wallet | Top Crypto Wallet

2 months ago

00:04:41

Crypto Wallet | Best Bitcoin Wallet | Top Crypto Wallet

1 90%

WAKING UP AT 3 am Warning THIS IS SERIOUS!!

2 months ago

00:15:42

WAKING UP AT 3 am Warning THIS IS SERIOUS!!

1 50%

0 Comments

Guest