Rooting, Walking and Energy Transfer Combined - Internal Skills Training for Aikido and Martial Arts

Walking and being rooted at the same time - is that possible? In this video I show some tests with short explanations as well as examples of how to apply internal power absorption, transformation and transfer in minimal motion. There are tests for knees, hips, shoulders, hands (wrists), elbows and lower back contact. The feedback from this tests can help you a lot to improve your body structure, balance, inner and outer connectedness, You might find it interesting to watch some visible as well as rather hidden, subtle application of this principles during aikido kokyunage randori. Watch and try it yourself! My Dojo in Berlin is Tanden Dojo - where I practise and teach principle-based Aikido as an Internal Martial Art, Qigong and Meditation: |