Scapular dyskinesis can wreak havoc on your shoulders. Remember that π―% of people with impingement have abnormal scapula movement. π± The scary part is, like most injuries, itβs quite often there before it ever causes pain. In fact, 76% of healthy college πβΎπ athletes have scapular asymmetry without symptoms. Some known contributors are pec minor tightness and slouched posture. But π Sciasa et al noted that dysfunction β¬ down the kinetic chain in the core and hip abductors can also play a role. We have fascial connections via the π Spiral Line from the hip and core to the shoulder. Excessive β‘β¬ tension or β weakness will cause dysfunction in the sling and lead to bad scapula positioning and consequently, movement. You canβt just look at the shoulder for a shoulder problem. You have to look at the π« HUMAN BEING with the shoulder problem. Tag a friend with shoulder pain and share the wealth!
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