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No talking in this video. Just clear illustrations on what to do and what not to do in these 11 great stretching exercises to open your hips: 1. Butterfly Stretch 2. Modified Hurdler Stretch 3. Straddle Stretch 4. Seated Spinal Twist 5. Figure Four Stretch 6. Pidgeon Stretch 7. Cow Face Stretch 8. Runners Lunge Stretch 9. Squat Stretch 10. Half Side Split Stretch 11. Frog Stretch
