12 Days of Christmas

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25 Dec 2020

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Демонстрация движений и возможная замена. #12DaysOfChristmas 1. Чистые отжимания в стойке 2. Гоблет присед 3. Выпрыгивания из седа 4. Отжимания 5. Воздушные приседания 6. Попеременные складки (3 3) 7. Махи гирей 8. Рывок гири (4 4) 9. Берпи 10. Толчей гири по длинному циклу (5 5) 11. Подъем ног на пресс с отрывом таза 12_0 Боковых прыжков через гирю Как делать? * Порядковый номер движения = количеству повторений. * Схема выполнения: 1 2 1 3 2 1 ... 12_0 11 ... 3 2 1 Вообще на этом можно и остановиться, а можно и в обратную сторону бомбануть... подумал я и бомбанул.

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